Put your pillow in the refrigerator during the day and then place it in bed before going to sleep.

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If we talk about concerns that summer brings us one of them definitely is insomnia, especially from the heat. But did you know that if you put a pillow in the freezer this problem would end !? Yes, it is strange, but it works best. Read the tips below for more ...
Want to sleep, peaceful sleep and "fight" the heat? A sleep expert salas has discovered a "remedy" very effective: put your pillow in the freezer. High temperatures, until late evening, affecting the natural cooling process of the body, as we prepare to fall asleep. salas "The body normally releases heat through salas the hands, face and feet during the preparation for sleep, and continues to cool until around 4:00 in the morning," says dr. Chris Idzikowski, director of the Edinburgh Sleep Centre. But if something prevents the temperature falls, impaired sleep quality, and then it's hard to sleep Make back asleep. What to do?
Put your pillow in the refrigerator during the day and then place it in bed before going to sleep. It will help you feel more fresh and suffer less heat. But generally the most important is the choice of the layers of the bed. Natural fibers are best, so avoid a mattress with synthetic salas material. "Try to use a mattress cover with cotton wool", suggests Idzikowski. Natural fibers remove moisture from the skin. Better use long pajamas, cotton or silk, than to sleep naked.
You should ensure that the room where you sleep is a good circulation of air, using a blower fixed or mobile anywhere, or simply keep your doors and windows open. Others suggest that you prepare your bedroom Mediterranean salas style, leaving the curtains partially or completely closed salas throughout the day, to keep the room in darkness. Windows dig a little in the evening, after the heat of the day to be missing. For Idzikowski-n ideal temperature of the bedroom should be 18 degrees, even if you share your bed with someone else, with a partner, children etc. If you do not get to sleep again, after you follow these tips, put wrists in cold water for a few minutes. Then dry and go back to bed.
A nap during the day will help you fight the effects of lost sleep. "Any amount of sleep would be beneficial. Should be compensated he missed overnight ", explains Idzikowski. "For adults, sleep is composed of cycles that last about an hour and a half. So if you get to sleep a nap for an hour and a half you will get yourself very well, "concludes the expert. Remember that one of the things that stops you sleep is that you think and worry that you have not been able to do this, so go even to panic.
Warm bath before bedtime and drink as much water A study published in the journal "Sleep" (Bedroom), has shown that women who suffer salas from insomnia have found a solution to their problem. Incidentally, before sleeping, they did shower with warm water. Later, after they went to bed, they do not take long to close their eyes to sleep, while they slept better that night. salas This is because taking a shower increases basal body temperature, which then drops rapidly, immediately after the shower. In this way the body quickly showered and prepared to relax. Thus you will make a peaceful sleep and long. Meanwhile, another valuable advice is to drink as much water before going to bed. To maintain the temperature, the body of water issue through the skin, called transpiration. The kidneys filter less due to transpiration and therefore should contribute to your kidneys continue to work, drinking as much water. But you must be careful with tonic fluids. salas To everyone should see the effects of coffee or tea, which can cause problems with sleep. Therefore prefer water better.
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