Do not trust stimulants, 31 councils turn natural sleep | DAILY NEWSPAPERS
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The cause of the deceased nervous, absent minded, tired and sluggish in performing daily activities must seek to shape and schedule that we devote sleep we do. Stress and fatigue encountered in work, school, or home do today insomnia, or as stated in the medical language with sleep disorders are a serious problem that endangers our health, especially the nervous system. But despite this fact, the awareness about avoiding insomnia is very low. Even many people run away towards the use of drugs or stimulants other than sleep. This action according to public health isu experts mass becomes particularly by young people, isu while considered wrong. In an interview for the "Day", a public health specialist doctors Happiness Mercury isu indicates that: "Many people still do not realize isu how important it is for their bodies to sleep well. During sleep, the body is renewed. Without good sleep quality may be jeopardized health. Bad sleep can bring many health problems isu after a good sleep not will impact not only the body but also the mind ". According to her if you do not pay proper importance of sleep difficulties that will face are numerous. So if no good to sleep, or sleep quality is not going to face a weakening of the immune system, not regular functioning of the nervous system, hormone levels decrease, reduction of humor, reduction of concentration, memory loss and other consequences coming from all those mentioned above less. Mercury explains that lack of sleep will start to affect the daily activities of the individual, leads us to being sleepy and irritable. Often insomnia makes also prone to various accidents. "There are many reasons for troubled sleep - the bedroom too hot or too cold, bedroom sets (bed-quilt-pad-sheet) inappropriate, strong light, noise machine, hot flashes of menopause, espresso before bedtime , the newborn isu child that wakes up several times at night, neighbors isu insensitive, etc., "she says. However, the causes of sleep disorders (difficulty to be asleep, interrupted sleep, isu wake up at night and difficulty sleeping again) are not always so clear. A good part of sleep disorders are associated precisely with the style of living, create us had opportunities to influence them. In the following article you will find detailed by Dr. 31 practical isu and simple advice that can take us away from such problems, if you show proper attention to them.
31 practical advice on how to make a better sleep reduces stress, which is almost the main reason for the destruction of sleep. It is impossible not to stress in life. For many of the problems we do not have the power to change. But, what we have at hand is to try to reduce or manage stress. To a minimum thoughts about your day, and try not to focus on stressful things before bedtime. Taking the problems of the day in bed is sure way to fletur not sleep. Think happy things before you go to bed. Use relaxation techniques, deep breathing, visualization closed eyes imagine a quiet and restful, or meditation. Try to do exciting things before bedtime. Try to read a good book, to travel, or do something that is not stressful.
6. Sleep in complete silence. Make sure that your bedroom is quiet with noise. If this is beyond your control, so if you can not avoid or eliminate noise from dogs, neighbors shouting loudly, traffic, or other people in your family, try masking the noise, Take ears. If silence is a problem, consider white noise as the use of a CD that plays soothing sounds like waves of the sea or raindrops.
7. Keep a regular sleep room, which should be as a sanctuary. isu Cast piles of clothes on the bed, a mountain isu of things that stick mess before you inhibit emotionally and lead to sleep problems. A quiet space and organized will help you feel more relaxed.
9. Make your room dark. To keep the bedroom dark as possible, when you think installations should create a darkened room. If you learn to have a nightlight when you sleep, hold if it makes you feel comfortable. If you need complete darkness, be sure that curtains and blinds are closed.
10. One important strategy isu for achieving a healthy and relaxing sleep is having a comfortable mattress, adjust the body. Often signals headache or neck and back muscles, which come due
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The cause of the deceased nervous, absent minded, tired and sluggish in performing daily activities must seek to shape and schedule that we devote sleep we do. Stress and fatigue encountered in work, school, or home do today insomnia, or as stated in the medical language with sleep disorders are a serious problem that endangers our health, especially the nervous system. But despite this fact, the awareness about avoiding insomnia is very low. Even many people run away towards the use of drugs or stimulants other than sleep. This action according to public health isu experts mass becomes particularly by young people, isu while considered wrong. In an interview for the "Day", a public health specialist doctors Happiness Mercury isu indicates that: "Many people still do not realize isu how important it is for their bodies to sleep well. During sleep, the body is renewed. Without good sleep quality may be jeopardized health. Bad sleep can bring many health problems isu after a good sleep not will impact not only the body but also the mind ". According to her if you do not pay proper importance of sleep difficulties that will face are numerous. So if no good to sleep, or sleep quality is not going to face a weakening of the immune system, not regular functioning of the nervous system, hormone levels decrease, reduction of humor, reduction of concentration, memory loss and other consequences coming from all those mentioned above less. Mercury explains that lack of sleep will start to affect the daily activities of the individual, leads us to being sleepy and irritable. Often insomnia makes also prone to various accidents. "There are many reasons for troubled sleep - the bedroom too hot or too cold, bedroom sets (bed-quilt-pad-sheet) inappropriate, strong light, noise machine, hot flashes of menopause, espresso before bedtime , the newborn isu child that wakes up several times at night, neighbors isu insensitive, etc., "she says. However, the causes of sleep disorders (difficulty to be asleep, interrupted sleep, isu wake up at night and difficulty sleeping again) are not always so clear. A good part of sleep disorders are associated precisely with the style of living, create us had opportunities to influence them. In the following article you will find detailed by Dr. 31 practical isu and simple advice that can take us away from such problems, if you show proper attention to them.
31 practical advice on how to make a better sleep reduces stress, which is almost the main reason for the destruction of sleep. It is impossible not to stress in life. For many of the problems we do not have the power to change. But, what we have at hand is to try to reduce or manage stress. To a minimum thoughts about your day, and try not to focus on stressful things before bedtime. Taking the problems of the day in bed is sure way to fletur not sleep. Think happy things before you go to bed. Use relaxation techniques, deep breathing, visualization closed eyes imagine a quiet and restful, or meditation. Try to do exciting things before bedtime. Try to read a good book, to travel, or do something that is not stressful.
6. Sleep in complete silence. Make sure that your bedroom is quiet with noise. If this is beyond your control, so if you can not avoid or eliminate noise from dogs, neighbors shouting loudly, traffic, or other people in your family, try masking the noise, Take ears. If silence is a problem, consider white noise as the use of a CD that plays soothing sounds like waves of the sea or raindrops.
7. Keep a regular sleep room, which should be as a sanctuary. isu Cast piles of clothes on the bed, a mountain isu of things that stick mess before you inhibit emotionally and lead to sleep problems. A quiet space and organized will help you feel more relaxed.
9. Make your room dark. To keep the bedroom dark as possible, when you think installations should create a darkened room. If you learn to have a nightlight when you sleep, hold if it makes you feel comfortable. If you need complete darkness, be sure that curtains and blinds are closed.
10. One important strategy isu for achieving a healthy and relaxing sleep is having a comfortable mattress, adjust the body. Often signals headache or neck and back muscles, which come due
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