Insomnia is affecting more and more sh qiptarët. Increasing the number of people suffering from sle

Insomnia is affecting more and more sh qiptarët. Increasing the number of people suffering from sleep disorders resulting from stress, life style, but also the use of stimulants and vitamins. wall shelves Happiness Mercury, Public Health specialist doctors explained that if not properly feel fatigue sleep, are without humor, acarohemi quickly, muscles hurt us, or head etc. Moreover, a persistent insomnia, according to her, can cause serious health problems. "Sleep Disorder leads to weakening of the immune system, drastic reduction of humor, concentration, nervous system is not functioning correctly, but can go up to memory loss. If sleep problems persist for a long time, then it will have an impact on the activity during the day, adds nervousness, but often even turn on the cause of accidents "- explains specialist wall shelves SLI, Mercury.
Causes & TIPS Investing for a comfortable sleep, according to specialists is necessary, since not only the fact that sleep regenerates, but also because a person spends one third of life asleep. According specialistes wall shelves Mercury, causes sleep better not relate to the way of food, the use of drugs or vitamins, various wall shelves pains, but also pets, especially if they are kept in the bedroom. "To many is not going to mind, but different foods become due for demolition of sleep. Spicy foods such as tomato sauce, chili, pizza etc., Before bedtime should not be consumed because irritate the stomach and you awaken. Also, certain foods such as bacon, sausage, sugar, sausage, spinach, wine, tomatoes, wall shelves sauerkraut, potatoes, eggplant, cheese, contain high levels of the amino acid tyramine, which releases norepinephrine, - a brain stimulant that makes us feel vigilant ", - says Mercury. She advises to not consume anything especially two hours before bedtime, or if you decide to eat something, eat: bananas, dates, figs, milk, nut, tuna, yogurt, since these products wall shelves have tryptophan, a natural sleep aid. Another enemy of sleep is television. "Remove the TV from the bedroom. Do not see anything dramatic / disturbing on TV before bedtime. Many people use television to fall asleep wall shelves and this is a mistake ", - she says. Meanwhile, other tips she suggests to sleep as comfortable as: exercise during the day, reading a book or a walk in the evening, care in the way of food at dinner, shower with lukewarm water before you lie to sleep. "For a good sleep should definitely also a comfortable mattress. Advancing technology enables such a thing, to advise you to buy a good mattress, wall shelves because you spend 1/3 of your life in bed, so it is worth investing in it "- appeals specialist Mercury happiness.
Tips for a comfortable sleep reduces stress, which is almost the main reason for the destruction wall shelves of sleep Try to do exciting things before bedtime. Try to read a good book or walking Make a relaxing warm bath before bedtime Try to listen to music that is relaxing for you do not see anything dramatic / disturbing on TV before bedtime. Remove the TV from the bedroom. Many people use television to fall asleep and this is a mistake Sleep in complete silence regular Keep the bedroom Make sure you are comfortable sleeping gear Keep your room cool Make your room dark-to some people, lights The night of melatonin prevents sure to have a comfortable wall shelves mattress, your body adapt to Use a pillow that keeps well head and neck to feel comfortable Sleep cotton sheets Use the amount of coverage that is comfortable for you. Find out which position is best for you and start sleeping from that position to bed the same time every night Try to rise up at the same time in the morning, including holidays in bed Never stand when you are not sleepy , go only when you are sleepy Sleep as much as you need, if you need less, offering less and vice versa Rise of bed if you do not fall asleep If possible, do not doze off during the day for those who gërhijnë-Try Sleep aside, this generally wall shelves reduces snoring, leading to a good sleep Doing physical exercise daily, eases stress and refresh Check with your doctor regarding side effects of medication use Try not to drink alcohol at least 2 hours before stimulantët- go to bed Avoid coffee, alcohol, cigarettes. Avoid energy drinks and other beverages that are high in caffeine and amino acid taurine, which stimulates adrenaline vigilance Reduce the amount of fluid you consume before bedtime (2orë) wall shelves Avoid consumption of salt in the evening many digestive disorders are a common source of sleep problems, but many people wall shelves do not l