- Masks for eye: Light strong negative effect bed on the quality of sleep. Even smaller rays of lig

There are a number of rules that will help you sleep better, but sometimes, for good sleep are necessary small things. If you want to sleep better and wake up fresh the next day, do the following things.
- Shower: bed body temperature usually falls two hours before bedtime, which is a natural variation performed by the brain to make preparation for sleep. A warm bath temporarily raises your temperature and then comes up quickly cooled. A study from 1985 found that people who take a shower before bed, fall asleep faster and sleep in quality.
- Good pillow: People generally pay attention to what they buy mattress, pillows and for less worry. But if you do not sleep well, pillow could be the culprit. Not everyone responds the same pillow, so you should be careful to choose one that suits you.
- Masks for eye: Light strong negative effect bed on the quality of sleep. Even smaller rays of light can send signals to the brain that it needs to stay awake, so it is safer to put your mask for sleep comfortably.
- Proper combination of coverage and linen, linen is very important for maintaining a desired temperature during sleep. You must be careful to cover not be too cold or too hot, ie. not too thin or not be a blanket. For this is a rule; person must determine what sheet and cover them fit perfectly.
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