The goal of Long Deep Breathing is to relax the user from breathing exercises. The application work

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Access Facebook or watch a video on YouTube in bed before sleep, can not be a good idea if the goal is to have a peaceful night's sleep. According to researcher Richard Hansler, John Carroll University, the blue light emitted by electronic devices has negative effects that can cause insomnia and other health ailments.
Also read: Meet 5 apps trying to combat sleep disorders caused by ... In an interview bean bag with American bean bag technology site GigaOM, Hansler, who for 42 years worked in the lighting division of GE, said his studies associate the color blue, in this electronic screens, the suppression of melatonin, the sleep hormone. This substance not only helps people to sleep and have influence on health. The lack of melatonin in the body can lead users to develop diabetes, obesity, heart disease bean bag and some cancers. bean bag
Blue light is very bright and is therefore used in large-scale devices such as smartphones, tablets, notebooks and TVs. Early research linking this type of lighting to melatonin were held in 2001 The latest studies even claim that exposure to blue light at night causes insomnia and increases the incidence of diseases such as lupus and migraine. bean bag A few months ago, the American Chemical Society released a video that explains how the blue light at night deceives the body into believing that it is day. This increases the rate of the heartbeat and causes the person is alert. bean bag The best thing to do before bed ensures Hansler, is to avoid the use of gadgets in bed.
How about escaping from insomnia with an application that simulates sounds of 46 environments? bean bag This is the proposal of Relax Melodies, an app for iOS and Android that plays the sound of the sea, rain, train, bean bag among others, in order to help users sleep. It also has some binaural beats - different frequencies are played in each ear and take the user to a state of relaxation. The program offers a feature that makes a "mix" bean bag of sounds bean bag and a tool for programming the timer period in which the application will be active during the night. Relax Melodies is available in two versions: free and paid.
How about escaping from insomnia with an application that simulates sounds of 46 environments? This is the proposal of Relax Melodies, an app for iOS and Android that plays the sound of the sea, rain, train, among others, in order to help users sleep. It also has some binaural beats - different frequencies are played in each ear and take the user to a state of relaxation. The program offers a feature that makes a "mix" of sounds and a tool for programming the timer period in which the application will be active during the night. Relax Melodies is available in two versions: free and paid.
If your mind is restless and sleep is always a challenge, Relax & Sleep app is an option. The purpose of the program is to offer an auto-hypnosis through a text read by British hypnotherapist Glenn Harrold. The audio is approximately 27 minutes. The application is available for Android and iOS, Apple. bean bag It is important to remember that the app is in English and it was translated into Portuguese.
The sound of rain can function as a sleep aid for some people - and this is precisely bean bag the goal of Sleepmaker Rain. The app features 20 tracks that simulate rain in three different intensities: weak, medium and strong. The program is available for Android and iOS (Apple).
The Nature Sounds Relax and Sleep app collects various sounds of nature like sea, forest, snow, birds, waterfalls, bean bag crickets etc. The idea of the app is not only induce sleep, but also relax the user throughout the day. The program is only available for Android.
The goal of Long Deep Breathing is to relax the user from breathing exercises. The application works as a guide that promises bean bag to alleviate